YOGA COURSES
Courses
Yoga Courses
At Himalaya Sambhala S.A.K.T.I. Yoga Akhada, we offer a range of S.A.K.T.I. Yoga courses that delve into the powerful connection between body, mind, and soul. Each course is designed to provide an immersive experience in spiritual and physical well-being, grounded in the principles of S.A.K.T.I.: Sweeya Sadhana, Aatma, Kriya, Tatwa, and Iswaree.
Our courses focus on developing self-awareness, inner strength, and alignment with natural and spiritual energies, helping each individual realize their true potential.
1. Foundation in S.A.K.T.I. Yoga (Duration: 1 Month)
- Course Overview: This introductory course provides an understanding of the fundamentals of S.A.K.T.I. Yoga. Students learn basic techniques in Sweeya Sadhana (self-discipline), Aatma (soul connection), and Kriya (spiritual action), creating a foundation for spiritual exploration and self-awareness.
- What You'll Learn:
- Basic S.A.K.T.I. Yoga postures and breathing exercises
- Introduction to meditation and self-awareness techniques
- Concepts of soul and energy balance
2. Intermediate S.A.K.T.I. Yoga (Duration: 3 Months)
- Duration: 3 Months
- Course Overview: Designed for those with a basic knowledge of yoga, this course delves deeper into the elements of Kriya and Tatwa (essence of life) to enhance spiritual growth. Students gain skills to align physical and mental well-being with a deeper understanding of their energy.
- What You'll Learn:
- Advanced S.A.K.T.I. Yoga postures and breathing practices
- Chakra alignment and energy balancing techniques
- Mantras and mudras to enhance focus and energy flow
Advanced S.A.K.T.I. Yoga and Aatma Sakti (Duration: 6 Month)
- Duration: 6 Months
- Course Overview: This comprehensive course emphasizes the cultivation of Iswaree (divine essence) and mastery of body and soul alignment. Ideal for those seeking profound spiritual growth, this course enables students to transform and empower their lives with advanced spiritual practices.
- What You'll Learn:
- Advanced meditation practices for Aatma Sakti (soul power)
- Techniques for soul-divine connection and realization
- In-depth study of Tatwa and the elements of the spiritual path
S.A.K.T.I. Yoga for Daily Life
- Duration: 2 Weeks (Short-term)
- Course Overview: This short course is ideal for beginners and professionals who wish to integrate S.A.K.T.I. Yoga practices into their daily routines. Focused on creating balance, peace, and resilience, this course teaches methods to improve physical, mental, and spiritual health in everyday life.
- What You'll Learn:
- Daily yoga routines for health and vitality
- Stress management techniques through yoga and meditation
- Practical approaches to mindful living and compassion
S.A.K.T.I. Yoga Teacher Training
- Duration: 12 Months
- Course Overview: This comprehensive teacher training program is designed for dedicated practitioners who wish to teach S.A.K.T.I. Yoga to others. The course covers all aspects of S.A.K.T.I. Yoga philosophy, teaching methodology, and practical training to become a certified S.A.K.T.I. Yoga instructor.
- What You'll Learn:
- In-depth knowledge of S.A.K.T.I. Yoga principles and philosophy
- Advanced techniques for guiding meditative practices and soul alignment
- Practical skills for teaching yoga with a focus on compassion and mindfulness
